Matthew 6 tells us the eye is the lamp of our body. If it’s healthy, we’ll experience health. So many of us see images every single day that lead to shame and even pain in our bodies, and we didn’t even ask to see them. Let’s kick off our time together by paying attention to what we see, and working to make it more worshipful, amen?

How many times have you heard a sentence, a song, a phrase that changed your life? It happens for so many of us. What we hear gets embedded in our hearts. We’re going to dive in and detox what we hear. It’s shocking how much control we have over what we hear - and how we choose (or not) to agree with it.

This is where The Body Shame Detox gets wild and wonderful. Because we’re not just talking about what we see, what we hear, what happens to us and around us. Now we’re talking about something we have actual control over: what we say. This is where abundant life starts. This is where healing begins. This is where freedom is found.

We’ll work through detoxing what we see, what we hear, what we say - but we need to work on our actual actions, too. What you do with your body and how you use your body declares what you believe about your body. This fourth session will complete your body shame detox and set you up to move and live in freedom.